Buon lunedì!

Ecco il wod di oggi: 

Amrap 3′ – 1′ rest
A: 10 calories row > 10 scissor lunges
B: 10 double unders > 5 hand stan push – ups
C: 10 reverse burpees > 10 scissor lunges
D: 10 double unders > 5 hand stan push – ups

Leave a Reply