Kettlebell e bear crawl.
Warm up
400 m run – 40 mountain climber – 40 jumping jack – 40 voltabraccia
Work with kettlebell: dl / 1 hand swing / 1 hand press / 1 hand high pull / 1 hand clean
5 x max strict toes to bar
WOD
8′ amrap
5 kb c&j (dx) 5 m bear crawl forward 5 m bear crawl backward,
5 kb c&j (sx) 5 m bear crawl forward 5 m bear crawl bacward
$ Cash out $
Tabata sit – ups
