Power snatch e handstand push – ups.
Warm up
/ 100 jumping jack
5 rnft
/ 2 wall climb + 20 ab mat
/ burgen warm up
WOD
4′ amrap 30 power snatch @40 kg M / @25 kg F + 10 hspu
4′ rest
3′ amrap 15 power snatch @40 kg M / @25 kg F + 5 hspu
3′ rest
2′ amrap power snatch @40 kg M / @25 kg F
2′ rest
1′ amrap hspu
