Chipper.
Warm up
/ 5′ double unders
/ 50 skip
3 rounds of:
/ 20 air squat
/10 push – ups
WOD (cap time 30′)
1 km run
2 burpees
100 double unders
4 burpees
800 m run
6 burpees
80 double unders
8 burpees
600 m run
10 burpees
60 double unders
12 burpees
400 m run
14 burpees
40 double unders
16 burpees
200 m run
18 burpees
20 double unders
20 burpees
$ Cash out $
3 x 10 L – sit press kb
