Hanging Grace.
Warm up
/ 10 front squat
/ 10 scapular pull – ups
/ 10 press
/ 10 front squat
/ 10 kip
/ 10 push press
/ 10 front squat
/ 10 pull – ups
/ 10 jerk
WOD
Hanging Grace
10 rounds of:
3 clean and jerk @60 kg M / @43 kg F
5 pull – ups
