Partner wod.
Warm up
with plate:
/ halo
/ gtoh
/ slanci
/ scapular pull – ups
/ scapular push – ups
/ squat
/ pull – ups
/ push – ups
WOD
Partner wod – 18′ amrap
9 plate gtoh @20 kg M / @10 kg F
7 plate alt lunge @20 kg M / @10 kg F
5 push – ups weighted @20 kg M / @10 kg F
3 pull – ups strict
21 jump on plate
$ Cash out $
5 X 10 kb ohs
