Karen e…
Warm up
/ 10 capular pull – ups
/ 10 scapular push – ups
/ 10 air squat
/ 10 kip
/ 10 f.s. bar bell
/ 10 push – ups
X 2
/ 10 pull – ups
/ 10 thruster b.b.
/ 10 sit – ups
/ 10 superman
WOD
Gruppo A 8′ cap time
karen
3′ rest
Gruppo B 8′ cap time
max pull – ups
$ Cash out $
3 X 400 m run
rest 1‘
