Il secondo wod del Battle of the alps.
Warm up
/ 10 squat
/ 10 scapular pull – ups
/ 10 scapular push – ups
/ 10 front squat
/ 10 kip
/ 10 push – ups
/ 10 ohs
/ 10 ktc
/ 10 push – ups toes tap
/ 10 ohs narrow
/ 10 ttb
/ 10 strict press behind the neck
Strength
3 x 10 max load strict press behind the neck
WOD
“2° wod battle of the alps”
30 burpees h.r. box jumps
25 ohs
20 ttb
