Run and 3 rounds…
WARM UP
2 rounds of:
/ air squat
/ scapular push – ups pull
/ scapular pull – ups
2 rounds of:
/ sit – ups
/ super man
/ kip
2 rounds of:
/ air squat
/ scapular push – ups pull
/ scapular pull – ups
2 rounds of:
/ sit – ups
/ super man
/ kip
/ PVC warm up
/ pull – ups
/ bar warm up
/ pull – ups
/ bar warm up
WOD
buy in: 1200 m run
3 rounds of:
20 sdhp @40 kg M / @20 kg F
10 ttb
buy in: 1200 m run
3 rounds of:
20 sdhp @40 kg M / @20 kg F
10 ttb
$ Cash out $
4 x 10 gluten hamstrings in coppia
