Partner wod!
Warm up
2 rounds of:
/ 20 lunges
/ 10 squat feet together
/ 5 wall climb
WOD
Partner wod – 15′ amrap
A
15 shoulders to overhead @50 kg M / @35 kg F
30 air squat
B
Max reps double unders
$ Cash out $
4 x 10 good morning @ BB
