Double unders, kettlebell swing, burpees.
Strength
deadlift 20 – 10 – 10- 10
WOD
10′ amrap
20 double unders
3 kettlebell swing
3 burpees
(ladder + 3 su kettlebell e burpees)
$ Cash out $
parallette complex
5 X
2 push – ups
3 pass through
4 dips
