Caricate il bilanciere…
STRENGTH
5 x 5 strict press @70/80% rm
WOD
12′ amrap
3 hang power clean @60 kg M / @40 kg F
6 shoulders to overhead @60 kg M / @40 kg F
200 m run
$ CASH OUT $
Parallette complex
5 dips + 5 pass through +5 push – ups
(3×5)
