Partner wod.
BB STRENGTH
3 x 8 deadlift @70 – 75% RM
PARTNER WOD
A) plank B) burpees over the partner 5×5 each
400 m run
A) plank B) burpees over the partner 5×5 each
100 double unders
A) plank B) burpees over the partner 5×5 each
400 m run
A) plank B) burpees over the partner 5×5 each
$ CASH OUT $
tabata push – ups
