4 rounds emom.
STRENGTH
Rx: 4 x 5 push press
Scaled: gymnastic technique
WOD
4 rounds emom
Rx
1 25 wall ball
2 Gym complex: 3 strict pull – ups + 4 toes to bar + 5 chest to bar
3 200 m run
Scaled
1 15 wall ball
2 gym complex: 1 strict pull – ups + 1 kip + 1 kipping pull – ups x 2
3. 100 m run
