5 RFT. TECH PRE WOD WOD Hero dt cap time 15′ / 5 RFT / @70 kg M / @50 kg F 12 deadlift – 9 hang power clean – 6 push jerk $ CASH OUT $ 4 rounds Rx: 25 hollow rock + 25 arch rock Scaled: 20″ hollow hold + 20″ arch hold
