14′ emom.
STRENGTH
Rx: 4 x 5 back squat max effort
Scaled: split jerk technique
PARTNER WOD
14′ emom
odd: 10 shoulders to overhead @60 kg M / @40 kg F
even: max double unders
$ CASH OUT $
Tabata
Rx: strict press empty barbell
Scaled: back squat empty barbell
