4 rounds.
STRENGTH
Rx: 4 x max strict muscle – ups
Sx: ring muscle – ups progression
WOD
4 rounds
RX
kettlebell swing @32 kg M / @24 kg F
push – ups hand release
L – sits ring
rest
SX
kettlebell swing @24 kg M / @16 kg F
push – ups hand release
L – sits floor
rest
$ CASH OUT $
Ring body row 3 x 10
Rx: false grip
Scaled: standard
