3 – 21 – 21 – 2 – 15 – 15 – 1 – 9 – 9 + cash out!
Snatch balance
Rx: Build up 3rm
Sx: Technique
WOD
For time
3 – 2 – 1 wall climb
21 – 15 – 9 sumo deadlift high pull @50 kg M / @35 kg F
21 – 15 – 9 shoulders to overhead @50 kg M / @35 kg F
$ CASH OUT $
NO REST
500 m row or 400 m run or 1,5 km assault bike: make your choice and go all out!
