10 → 1.
Kettlebell warm up and tech
WOD
For time 10 → 1
one arm kettlebell swing dx @16 kg M / @12 kg F
burpees
one arm kettlebell swing sx @16 kg M / @12 kg F
push – ups
one arm kettlebell overhead squat dx @16 kg M / @12 kg F
sit – ups
one arm kettlebell overhead squat sx @16 kg M / @12 kg F
$ CASH OUT $
3′ hollow hold
