Heavy day.
General warm up 5′
Empty barbell 7′ amrap
10 snatch deadlift
8 muscle snatch
6 overhead squat
4 power snatch
STRENGTH
Sport: 3 position power snatch > 1 RM
Community: overhead squat 4 x 8
WOD
10′ emom
(1 power snatch + 1 squat snatch) x 2 @50-60% 1 RM
In the remaining time
Try 1 RM hang snatch any style
