50 x 4.
General warm up 5′
4 RNFT
15 indu push – ups
15 back extension
15 squat
STRENGTH
Sport: deadlift 4 x 8
Community: 3 position clean
WOD
for time
50 deadlift
50 hang power clean
50 shoulders to overhead
50 thrusters
emom 5 jump over the bar
$ CASH OUT $
3 x 10 ring body row
