3 cluster x 7 rounds…
General warm up 5′
+
5 rounds not for time / empty barbell
10 mobility front
10 front squat
12 mobility back
12 press strict
STRENGTH
Sport: 5 x 6 front squat
Community: Technique >high hang squat clean
WOD
400 m run
7 rounds of:
3 clusters @60 kg M / @40 kg F
9 box jumps
3 wall climb
400 m run
$ CASH OUT $
3 x 10 v – ups
