4 rounds.
General warm up 5′
+
4 rounds empty barbell
30” deadlift
30” scapular pull – ups
30” thrusters
30” kip
STRENGTH
Sport: legless rope climb (4 x 2)
Community: strict pull – ups + kipping pull – ups (2 + 2)
WOD
4 rounds for time
9 pull – ups
12 wall ball
15 deadlift @50 kg M / @35 kg F
18 front lunges @50 kg M / @35 kg F
$ CASH OUT $
4/5 max l – sit
