Kettlebell…
Warm up
800 m run
+
3 rounds not for time
10 kettlebell swing
10 halo w/ kettlebell
12 kettlebell press
12 goblet squat
STRENGTH
Sport: Heavy single → 3 position snatch (high – hang – floor) 10′
Community: Technique >kettlebell snatch
WOD
6′ amrap / ladder +2
kettlebell snatch dx and sx
burpees box jump over
$ CASH OUT $
super man rock 3 x 30”
