Heavy day.
Heavy day
Primer
snatch deadlift
snatch high pull
muscle snatch
power snatch
squat snatch
WOD
every 2′ for 16′ / @40 – 50 % 1rm
3 power snatch
2 snatch balance
1 squat snatch
in the remaing time 3rm snatch any style
$ CASH OUT $
3 x max sots press
