Kettlebell…
3 rounds not for time
30” swing one arm dx
30” swing one arm sx
30” push – ups
30” goblet squat
30” halo dx
30” halo sx
STRENGTH
Sport: 5 x 6 deadlift
Community: Technique > kettlebell clean
WOD
kettlebell clean 5 x side
kettlebell push press 5 x side
50 double unders
40 pistols
