16′ amrap.
Empty barbell
15 clean deadlift
15 pull
15 high pull
15 front squat
15 power clean
stretch
Sport
deadlift 20 – 10 – 10 – 10
Community
squat clean technique
WOD 16′ amrap (@50 kg M / @35 kg )
5 push press
7 hang power clean
10 sumo deadlift high pull
$ CASH OUT $
3 x max knee to elbow
