Kettlebell.
Warm up
russian swing technique
Sport: bar muscle – ups 5 x max
Community: jerk technique
WOD
emom – 4 rounds
1) row for calories
2) russian swing
3) burpees
4) russian swing
5) double unders
6) rest
Sport: 5 x 4 bench press
Community: 4 x max push – ups
