Emom 4 rounds.
Warm up
5 rounds not for time
10 swing dx
10 mountain climber
10 swing sx
10 hindu push – ups
5 kettlebell press dx
5 kettlebell press sx
Sport: 2 x amrap 1’ row + 400 m run
Community: kettlebell clean & jerk technique
WOD
Emom 4 rounds
1) kettlebell clean & jerk dx max
2) kettlebell clean & jerk sx max
3) 15 v – ups
4) x 100 m run
$ CASH OUT $
3 x 8 ring dips
