Karabel!
Warm up
3 kip
6 push – ups
9 squat
3 strict pull – ups
6 push – ups hand release
9 squat
3 kipping pull – ups
6 tempo push – ups
9 squat
3 chest to bar
6 diamond push – ups
9 squat
Sport: 5 x 3 ring muscle – ups
Community: snatch technique
WOD
Karabel
10 rounds for time
3 power snatch @60 kg M / @40 kg F
15 wall ball
$ CASH OUT $
3 x 8 dumbell row
