500 kettlebell swing.
Warm up 5′
Sport+ Community:
20′
From empty barbell set 10 deadlift tng
+ 10 kg x set to exhaust
(- 10% → 10 rep tng to exhaust)
TEAM WOD (of 3 – 25′ cap time)
500 kettlebell swing
a) kettlebell swing (⇑ till 500)
b) 10 burpees
c) 400 m run
