Heavy day!
Warm up 5′ + primer tecnico
2 rounds, ramp up the weight
5 deadlift
5 clean deadlift
5 hang pull
5 high hang power clean
5 hang power clean
5 high hang squat clean
5 hang squat clean
5 squat clean
Sport: 5 x front squat
Community: squat clean technique
WOD
find 1 RM
3 deadlift
2 hang power clean
1 power clean touch and go
