Amrap 25′.
Warm up / 10 x 3 rounds
air squat
One leg kettlebell deadlift
push – ups
L – sit pops alt
v – ups
Sport: squat clean, emom 8′, 3 @7o% RM
Community:
kettlebell swing
kettlebell swing one arm
kettlebell press
kettlebell snatch
WOD
amrap 25′
team of 2
10 push press (for each) @50 kg M / @35 kg F
10 kettlebell swing (for each) @24 kg M / @16 kg F
10 syncro burpees over the bar
$ CASH OUT $
parallelette complex 5 x 5
1 push – up
1 pass through
1 dip
