15′ amrap.
Warm up
2 rounds 30” x exercise
scapular pull – ups
plank
scapular push – ups
back extension
burpees
Sport
back squat
8 65% RM
6 75% RM
6 80% RM
4 85% RM
Community
Burgener warm up
WOD
15′ amrap
3 wall climb
3 squat clean @70 kg M / @45 kg F
20 split jump
3 strict pull – ups
$ CASH OUT $
3/4 x max
L – sit on parallette
