Team of 2!
Warm up
2 wall climb
10 push – ups
10 lunges + rotazione
10 overhead squat narrow grip
Sport:
front squat
8 @65% 6 @75% 6 @80% 4 @85%
Community: handstand push – ups technique
WOD / TEAM of 2
7 rounds of:
A)
7 handstand push – ups
7 m dumbell lunges overhead
7 m dumbell lunges overhead
B)
200 m run
