7 rounds!
Warm up
3 rounds not for time, 10 reps of:
mountain climber
hindu push – ups
down and up
squat
Gymnastic
9′ emom
1 – 2 – 3 strict handstand push – ups
1 – 5 handstand push – ups
Performance
back squat
5 70% RM
3 80% RM
2 90% RM
1 100% RM
Community
work on
dumbell press, jerk, overhead squat
WOD
7 rounds for time
1 power clean @80 kg M / @55 kg F (ladder +1)
5 burpees lateral jump
7 dumbell one arm jerk
15 double unders
$ CASH OUT $
push jerk behind the neck
