Emom 5 rounds.
Performance
Warm up
Gymnastic
5 set x max bar muscle – ups
1′ rest
Strength
clean
5 @70 % RM
3 @80 % RM
2 @90 % RM
1 @100 % RM
Community
Warm up
3 Rounds
2 wall climb
10 scapular pull – ups
10 back extension
10 push – ups toes tap
Technique
handstand push – ups
WOD
Emom 5 rounds
1) 7 strict pull – ups
2) 10 box jump
3) 7 strict handstand push – ups
4) 10 burpees
5) rest 1′
$ CASH OUT $
4 x 10 dumbell row
