17′ amrap!
Performance
warm up
gymnastic
1 – 2 – 3 strict pull – ups
+ 5 pull – ups
strength
3 x 10 deadlift @maximum effort
COMMUNITY
warm up
@empty barbell
snatch deadlift
snatch pull
snatch high pull
snatch muscle
power snatch
overhead squat
– ring dips technique
kip
WOD
amrap 17′
9 power snatch @60 kg M / @40 kg F
18 ring dips
27 double unders
$ CASH OUT $
4 x max hollow position
