4 rounds for time.
Warm up
3 rounds not for time, 10 reps of:
kettlebell swing
kettlebell halo
kettlebell press
lunges + rotazione
Strength
deadlift
da 3 a 7 @70 % RM
rest 20”
WOD
4 rounds for time (cap time 18′)
10 kettlebell clean & jerk for each arm @24 kg M / @16 kg F
20 medball sit – ups @9 kg M / @6 kg F
30 double unders
$ CASH OUT $
turkish sit – ups
