Kettlebell swing + double unders.
Warm up
2 rounds of:
10 burpees
10 affondi + rotazioni
10 push – ups toes tap
10 v – ups
3′ dumbell snatch
2′ rest
3′ box jump over
WOD
400 m run
kettlebell swing: 50 – 40 – 30 – 20 – 10
double unders: 30 – 30 – 30 – 30 – 30
$ Cash out $
bench press 5 x 8
