Running cindy.
Warm up
2 rounds of:
10 scapular pull – ups
10 push – ups
10 affondi + rotazioni
30” skip
4′ ring row strict
1′ rest
4′ burpees box jump
butterfly & pull – ups technique
WOD
20′ amrap of:
100 m run (ladder + 100 m)
1 rounds of Cindy:
5 pull – ups
10 push – ups
15 air squat
