Loredo
Warm up
2 rounds of:
10 sfinge
10 push – ups
10 sit – ups
20” skip
4′ as many reps as possible ring row
1′ rest
4′ as many reps as possible dumbell snatch
WOD
Loredo
6 rounds for time (cap time 30′)
24 air squat
24 push – ups
24 walk lunges
400 m run
