Chest to bar.
Warm up
2 rounds of:
10 scapular pull – ups
10 air squat
10 affondi + rotazione
30” hollow
back squat 5 x 7 @75%RM
chest to bar warm up + technique
WOD
for time
10 chest to bar
25 thrusters @35 kg M / @20 kg F
800 m run
25 thrusters @35 kg M / @20 kg F
10 chest to bar
