Fight gone bad style!
Warm up
2 rounds, empty barbell:
10 back squat
10 push – press behind the neck
10 back extension
30” side plank each side
8′ emom @50%
odd: 10 overhead squat
even: 30” burpees
WOD
3 rounds fight gone bad style
1′ pike push – ups
1′ box jumps
1′ ring row
1′ Russian twist weighted
1′ rest
$Cash out$
Dumbell floor press 3/4 x 8/10
