18′ amrap.
Warm up
2 rounds of:
10 burpees
10 scapular pull – ups
10 jump squat
10 sit – ups
Overhead squat 5 x 7 @70% 1RM
WOD
18′ amrap
3 sumo deadlift high pull
3 jump over the bar
3 1 arm dumbell squat
3 double unders
3 knees to elbow
$Cash Out$
side plank twist
