Chipper!
Warm up
2 rounds, 30” of:
skip
air squa
calciata
push – ups
jumping jacks
8′ emom
odd: 30” plank hold
even: 30” jump squat
WOD
For time:
50 double unders
40 push – ups
50 double unders
40 box jump
50 double unders
40 burpees
50 double unders
$CASH OUT%
3/5 rope climb
