Heavy day! Front squat Primer Piush jerk Technique 8′ emom odd: 3 thrusters @30 kg M / @20 kg F even: 3 push jerk @30 kg M / @20 kg F WOD Front squat 3 – 3 – 3 to heaviest Thruster 3 – 3 – 3 to heaviest Push jerk 3 – 3 – 3 to heaviest
