18′ amrap!
Warm up
2 rounds not for time
10 affondi + rotazione
10 kip
30” side plank
10 back extension
10′ emom
strict pull – ups 3/5
👉 dumbell overhead squat technique and mobility
WOD
18′ amrap
10 box jump
14 one arm dumbell overhead squat (7 each arm)
200 m run
