24′ amrap.
Warm up
2 rounds not for time
30” jumping jack
10 sit – ups
30” skip
10 back extension
30” calciata
10′ emom
odd: kettlebell / dumbell row 5 each side
even: kettlebell / dumbell squat 5 each side
WOD
Amrap 24′
100 m run (ladder + 100 m)
15 kettlebell russian swing dx @24 kg M / @16 kg F
30 mountain climber
15 kettlebell russian swing sx @24 kg M / @16 kg F
