Gymnastic.
Warm up
2 rounds not for time
30” jumping jack
30” push – ups toes tap
30” sit – ups
30” back extension
Strict chin – ups
10′ emom
3 – 5 per minuto
👉 ring dips technique
WOD
3 rounds for time
40 air squat
30 v – ups
20 ring dips
